Push Your Limits
Exercise space on over 350m2
More and more sitting, daily hours of work on the computer, fast-paced lifestyle and frequent use of cars have contributed to us forgetting that our body is designed to move.
This puts us in a situation where we are more than ever at risk of disease and other problems that physical inactivity brings with it.
In adults, exercising for only half an hour, 5 days a week will help reduce these risks and keep the body in perfect balance. Whether you are striving for a healthy lifestyle, you want to look good or your body is sending signals that it is time to change something, recreation and physical activity can help you a lot.
Avoid health complications
Regular exercise will certainly make your body more attractive, but the effect on your health is immeasurable. Not only will you avoid potential problems with obesity and blood pressure, but you will also feel much better, because the supply of oxygen and other nutrients to the muscles is much better in people who are physically active. This way your cardiovascular system will function much better and you will have more energy for other fun activities like walking with friends or picnicking with family.
Another advantage is the strengthening of muscles, which is especially important for people who sit a lot or do office work because they will prevent the occurrence of pain in the back and lower part of the spine. Your joints will also be more mobile, which will make your daily routine much easier.
Your body will become more resistant to colds, so you can forget about sneezes and viruses. In addition, you reduce your chances of getting type 2 diabetes because you burn fat and sugar by exercising.
Discover a new person
Believe in yourself
Get rid of stress
However, although the benefits of regular exercise are mostly related to physical appearance and health, it will significantly contribute to getting rid of the stress that builds up in you. Ejecting negative energy will improve your mood and give you back the energy left trapped under a bunch of problems you’ve been struggling with. Whether it's work stress or personal problems, one thing is for sure - after just one workout you will feel incomparably better! In addition, your sleep will be much better, you will wake up less often during the night, and the time that the body spends in deep sleep will increase.
Although the benefits of regular exercise are obvious, many people think that they are simply not for it, but it is a big misconception! Statistics show that more and more people who have never had the will to play sports are finding a way to be physically active and have fun at the same time. Although at first glance the exercise is related to the traditional performance of a series of exercises, it can be much more than that. Maybe you like dancing, hiking, walking, running, cycling or any other form of movement, and all that is classified as recreation and some kind of exercise. It is only important to find what fulfills you and embark on your own sports adventure. If you are still more in the mood to exercise on the equipment, and you want to avoid stuffy basements with worn-out equipment or none of the existing gyms is close to work or home, we invite you to visit our modern recreation area in Nis. At your disposal are the most modern, state-of-the-art training equipment, fitness equipment, digital treadmills, as well as table tennis and indoor basketball court, which you can use whenever it suits you - before coming to work, during lunch break or after business. The gym in Bulevar Cara Konstantina 80-86 is located within the business space Think Innovative Nis, and our doors are open to you every day from 8 am to 8 pm.